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Foods to eat regularly · Wholemeal, granary or high fibre breads · Whole-wheat crackers, crisp breads and biscuits · Potatoes, especially cooked in their skins. Kidney stones (nephrolithiasis or urolithiasis) are hard objects formed from materials in the urine. Diet changes when you have kidney stones can include. If you eat a lot of salt or sodium in foods, the amount of calcium in your urine increases, which increases your risk of kidney stones.

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Eat a balanced diet that is moderate in animal protein like chicken, fish, and eggs. · Increase daily fibre intake. · Drink lemonade, its vitamin C helps to. Oxalates. Aim to eat low-oxalate foods by learning which foods are better than others. Calcium oxalate kidney stones occur for 80 percent of people. What is the kidney stone diet? · drink plenty of water · limit their intake of salt and animal protein · restrict foods that contain high levels of oxalates · get.

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Research has also shown that people who do not follow healthy eating habits of moderation and tend to over eat certain foods are often more at risk to get. How can you prevent kidney stones? · Eat a balanced diet that is not too high in animal protein. This includes beef, chicken, pork, fish, and eggs. · Increase how. If you eat a lot of salt or sodium in foods, the amount of calcium in your urine increases, which increases your risk of kidney stones.